Meaning maintenance Mindfulness fluid compensation avoidance defenseī Philosophy. Further transmission, reproduction or presentation of protected items is prohibited except with permission of the author. In essence, mindfulness is the process of openly paying attention, with awareness, to our experience in the present moment 2. You can be mindful of warnings or potential outcomes. If you are aware of the fact that your friend is upset, youre mindful. Digital access to this material is made possible by the Cline Library, Northern Arizona University. When you are mindful of something, you pay attention to it or you are aware of its consequences. Being mindful means paying close attention to or being especially conscious of something. This would eliminate the threatening feelings and thus, remove the motivation to fluidly compensate. Mindfulness may allow the individual to view the potentially threatening experience from a more open and objective perspective. Trait mindfulness is a relatively permanent sense of conscious awareness characterized by experiencing the present moment in a nonjudgemental light. We can actually choose to be aware of just about anythingsounds, the wind, our physical sensations, our thoughts, and so onand if we do it with purpose and focus, right here, right now, well, that’s the very definition of mindfulness. What does it mean to be mindful in the context of mindfulness meditation It means that we’re paying particularly close attention to an object of our choice, often the breath. The purpose of this study is to investigate the role of trait mindfulness as a potential moderator. It’s the exact same mindful as when we talk about mindfulness.
For some, mindfulness is used as a stress reducer in the midst of a hectic life.
Currently, there has been little research done on moderating factors that may influence this process. Mindfulness could be understood as observation of one’s thoughts, feelings, physical sensations, and emotions with no judgment of their being right or wrong. Fluid compensation can be viewed as an avoidance defense mechanism. This process has been termed fluid compensation (Steele, 1988). When something occurs that threatens an individual’s sense of meaning, they may respond by refocusing their attention on an unrelated meaning structure, which can be broadly conceptualized as an expected relationship in the environment. Masters thesis, Northern Arizona University. Practitioners incorporate mindful practice through mindfulness based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful psychotherapy. Mindful Meaning: The Impact of High Trait Mindfulness on the Fluid Compensation Process.
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